Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with stress and anxiety that can lead to those behaviors. 

A person that is stressed experiences a wide variety of emotions and the sources or root causes can be as uniques as each person. The good news is that hypnotherapy is an extremely relaxing modality that can offer relief from stress by engaging the power of the subconscious mind for behavior change. According to the a study at the University of New Hampshire, hypnotherapy can help a person learn to reduce and better control feelings of anxiety, stress, and sadness. Hypnotherapy is also used to treat negative behaviors that could be worsening a person’s anxiety. These behaviors may include unhealthy eating, exercise and sleeping habits.

Hypnosis works by updating the subconscious mind with more focused healthy habits and helpful information—making it possible for us to experience positive change and improving how we treat ourselves.